* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.6;
  color: #333;
  background: #faf9f6;
}

.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Header */
header {
  background: #fff;
  color: #2d6a4f;
  padding: 15px 0;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 15px rgba(0,0,0,0.08);
}

header .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
}

.logo {
  font-size: 1.5rem;
  font-weight: 700;
  text-decoration: none;
  color: #2d6a4f;
}

.logo span {
  color: #e67e22;
}

nav {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

nav a {
  color: #555;
  text-decoration: none;
  padding: 8px 16px;
  border-radius: 6px;
  font-size: 0.9rem;
  font-weight: 500;
  transition: all 0.3s;
}

nav a:hover,
nav a.active {
  background: #e8f5e9;
  color: #2d6a4f;
}

.menu-toggle {
  display: none;
  background: none;
  border: none;
  color: #2d6a4f;
  font-size: 1.8rem;
  cursor: pointer;
}

/* Hero */
.hero {
  background: linear-gradient(135deg, #2d6a4f 0%, #40916c 50%, #52b788 100%);
  color: #fff;
  text-align: center;
  padding: 80px 20px;
}

.hero h1 {
  font-size: 2.6rem;
  margin-bottom: 15px;
  line-height: 1.2;
}

.hero p {
  font-size: 1.15rem;
  max-width: 650px;
  margin: 0 auto 30px;
  opacity: 0.95;
}

.hero .free-badge {
  display: inline-block;
  background: #e67e22;
  color: #fff;
  padding: 6px 20px;
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 20px;
}

.btn {
  display: inline-block;
  background: #e67e22;
  color: #fff;
  padding: 15px 36px;
  border-radius: 8px;
  text-decoration: none;
  font-weight: 700;
  font-size: 1rem;
  transition: all 0.3s;
  border: none;
  cursor: pointer;
}

.btn:hover {
  background: #d35400;
  transform: translateY(-2px);
  box-shadow: 0 5px 20px rgba(230,126,34,0.3);
}

.btn-outline {
  background: transparent;
  color: #fff;
  border: 2px solid #fff;
}

.btn-outline:hover {
  background: #fff;
  color: #2d6a4f;
  box-shadow: none;
}

.btn-green {
  background: #2d6a4f;
}

.btn-green:hover {
  background: #1b4332;
  box-shadow: 0 5px 20px rgba(45,106,79,0.3);
}

/* Sections */
.section {
  padding: 60px 0;
}

.section-title {
  text-align: center;
  font-size: 2rem;
  margin-bottom: 10px;
  color: #2d6a4f;
}

.section-subtitle {
  text-align: center;
  color: #888;
  margin-bottom: 40px;
  font-size: 1.05rem;
}

.section:nth-child(even) {
  background: #fff;
}

.section:nth-child(odd) {
  background: #faf9f6;
}

/* Free Plan CTA */
.free-cta {
  background: linear-gradient(135deg, #e67e22, #d35400);
  color: #fff;
  text-align: center;
  padding: 60px 20px;
}

.free-cta h2 {
  font-size: 2rem;
  margin-bottom: 15px;
}

.free-cta p {
  font-size: 1.1rem;
  max-width: 600px;
  margin: 0 auto 30px;
  opacity: 0.95;
}

.free-cta .btn {
  background: #fff;
  color: #d35400;
}

.free-cta .btn:hover {
  background: #f8f8f8;
  box-shadow: 0 5px 20px rgba(0,0,0,0.2);
}

/* Meal Grid */
.meal-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 25px;
}

.meal-card {
  background: #fff;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(0,0,0,0.06);
  transition: transform 0.3s, box-shadow 0.3s;
}

.meal-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 30px rgba(0,0,0,0.1);
}

.meal-card-img {
  width: 100%;
  height: 200px;
  background: linear-gradient(135deg, #e8f5e9, #c8e6c9);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3.5rem;
}

.meal-card-body {
  padding: 20px;
}

.meal-card-body .badge {
  display: inline-block;
  background: #e8f5e9;
  color: #2d6a4f;
  padding: 4px 12px;
  border-radius: 50px;
  font-size: 0.75rem;
  font-weight: 600;
  margin-bottom: 10px;
}

.meal-card-body h3 {
  font-size: 1.15rem;
  margin-bottom: 8px;
  color: #2d6a4f;
}

.meal-card-body p {
  color: #777;
  font-size: 0.9rem;
  margin-bottom: 12px;
}

.meal-stats {
  display: flex;
  gap: 15px;
  font-size: 0.8rem;
  color: #999;
}

/* Plan Grid */
.plan-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
}

.plan-card {
  background: #fff;
  border-radius: 16px;
  padding: 35px 30px;
  text-align: center;
  box-shadow: 0 4px 15px rgba(0,0,0,0.06);
  border: 2px solid transparent;
  transition: all 0.3s;
  position: relative;
}

.plan-card.featured {
  border-color: #e67e22;
  transform: scale(1.03);
}

.plan-card.featured .popular-badge {
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  background: #e67e22;
  color: #fff;
  padding: 4px 20px;
  border-radius: 50px;
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.plan-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 25px rgba(0,0,0,0.1);
}

.plan-card.featured:hover {
  transform: scale(1.03) translateY(-5px);
}

.plan-card .icon {
  font-size: 2.5rem;
  margin-bottom: 15px;
}

.plan-card h3 {
  font-size: 1.3rem;
  color: #2d6a4f;
  margin-bottom: 10px;
}

.plan-card .price {
  font-size: 2rem;
  font-weight: 700;
  color: #e67e22;
  margin-bottom: 5px;
}

.plan-card .price span {
  font-size: 0.9rem;
  color: #999;
  font-weight: 400;
}

.plan-card ul {
  list-style: none;
  margin: 20px 0;
}

.plan-card ul li {
  padding: 8px 0;
  color: #666;
  font-size: 0.95rem;
  border-bottom: 1px solid #f0f0f0;
}

.plan-card ul li:last-child {
  border-bottom: none;
}

.plan-card ul li::before {
  content: "\2713";
  color: #2d6a4f;
  font-weight: 700;
  margin-right: 8px;
}

/* Blog */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 25px;
}

.blog-card {
  background: #fff;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(0,0,0,0.06);
  transition: transform 0.3s;
}

.blog-card:hover {
  transform: translateY(-4px);
}

.blog-card-img {
  width: 100%;
  height: 200px;
  background: linear-gradient(135deg, #fef9e7, #fdebd0);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
}

.blog-card-body {
  padding: 20px;
}

.blog-card-body .cat {
  display: inline-block;
  background: #e8f5e9;
  color: #2d6a4f;
  padding: 3px 12px;
  border-radius: 50px;
  font-size: 0.75rem;
  font-weight: 600;
  margin-bottom: 8px;
}

.blog-card-body .date {
  font-size: 0.8rem;
  color: #aaa;
  margin-bottom: 8px;
}

.blog-card-body h3 {
  font-size: 1.1rem;
  margin-bottom: 10px;
  color: #2d6a4f;
}

.blog-card-body p {
  color: #777;
  font-size: 0.9rem;
  margin-bottom: 15px;
}

.read-more {
  color: #e67e22;
  text-decoration: none;
  font-weight: 600;
  font-size: 0.9rem;
}

/* Free Plan Page */
.free-plan-hero {
  background: linear-gradient(135deg, #e67e22, #d35400);
  color: #fff;
  text-align: center;
  padding: 60px 20px;
}

.free-plan-hero h1 {
  font-size: 2.2rem;
  margin-bottom: 15px;
}

.free-plan-hero p {
  max-width: 600px;
  margin: 0 auto 30px;
  opacity: 0.95;
}

.plan-detail {
  max-width: 700px;
  margin: 0 auto;
}

.plan-detail h2 {
  color: #2d6a4f;
  margin-top: 30px;
  margin-bottom: 15px;
}

.plan-detail h3 {
  color: #e67e22;
  margin-top: 25px;
  margin-bottom: 10px;
}

.plan-detail p {
  color: #555;
  margin-bottom: 15px;
}

.plan-detail ul {
  margin-bottom: 20px;
  padding-left: 20px;
}

.plan-detail ul li {
  color: #555;
  margin-bottom: 8px;
}

.meal-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0 30px;
}

.meal-table th {
  background: #2d6a4f;
  color: #fff;
  padding: 12px 15px;
  text-align: left;
  font-size: 0.95rem;
}

.meal-table td {
  padding: 12px 15px;
  border-bottom: 1px solid #e8f5e9;
  font-size: 0.9rem;
  color: #555;
}

.meal-table tr:nth-child(even) td {
  background: #faf9f6;
}

/* About */
.about-content {
  max-width: 800px;
  margin: 0 auto;
}

.about-content h2 {
  color: #2d6a4f;
  margin-top: 30px;
  margin-bottom: 10px;
}

.about-content p {
  margin-bottom: 15px;
  color: #555;
}

.about-content ul {
  margin-bottom: 20px;
  padding-left: 20px;
}

.about-content ul li {
  color: #555;
  margin-bottom: 8px;
}

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
}

.contact-form label {
  display: block;
  margin-bottom: 5px;
  font-weight: 600;
  color: #2d6a4f;
}

.contact-form input,
.contact-form textarea,
.contact-form select {
  width: 100%;
  padding: 12px;
  border: 1px solid #ddd;
  border-radius: 10px;
  margin-bottom: 20px;
  font-size: 1rem;
  font-family: inherit;
  background: #faf9f6;
}

.contact-form textarea {
  height: 150px;
  resize: vertical;
}

.contact-info h3 {
  color: #2d6a4f;
  margin-bottom: 15px;
}

.contact-info p {
  margin-bottom: 10px;
  color: #555;
}

/* Privacy */
.privacy-content {
  max-width: 800px;
  margin: 0 auto;
}

.privacy-content h2 {
  color: #2d6a4f;
  margin-top: 30px;
  margin-bottom: 10px;
}

.privacy-content h3 {
  color: #e67e22;
  margin-top: 20px;
  margin-bottom: 8px;
}

.privacy-content p {
  margin-bottom: 15px;
  color: #555;
}

.privacy-content ul {
  margin-bottom: 15px;
  padding-left: 20px;
}

.privacy-content ul li {
  margin-bottom: 5px;
  color: #555;
}

/* Newsletter */
.newsletter {
  background: linear-gradient(135deg, #2d6a4f, #40916c);
  color: #fff;
  text-align: center;
  padding: 50px 20px;
}

.newsletter h2 {
  margin-bottom: 15px;
}

.newsletter p {
  margin-bottom: 25px;
  opacity: 0.9;
}

.newsletter-form {
  display: flex;
  max-width: 500px;
  margin: 0 auto;
  gap: 10px;
}

.newsletter-form input {
  flex: 1;
  padding: 14px;
  border: none;
  border-radius: 10px;
  font-size: 1rem;
}

/* Social Proof / Testimonials */
.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 25px;
}

.testimonial-card {
  background: #fff;
  border-radius: 16px;
  padding: 25px;
  box-shadow: 0 4px 15px rgba(0,0,0,0.06);
  text-align: center;
}

.testimonial-card .stars {
  color: #f1c40f;
  font-size: 1.2rem;
  margin-bottom: 10px;
}

.testimonial-card blockquote {
  font-style: italic;
  color: #666;
  font-size: 0.95rem;
  margin-bottom: 15px;
}

.testimonial-card .author {
  font-weight: 600;
  color: #2d6a4f;
  font-size: 0.9rem;
}

/* Before/After */
.results-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 25px;
}

.result-card {
  background: #fff;
  border-radius: 16px;
  padding: 30px;
  text-align: center;
  box-shadow: 0 4px 15px rgba(0,0,0,0.06);
}

.result-card .number {
  font-size: 2.5rem;
  font-weight: 700;
  color: #e67e22;
}

.result-card .label {
  font-size: 0.9rem;
  color: #888;
  margin-top: 5px;
}

/* Footer */
footer {
  background: #1b4332;
  color: #ccc;
  padding: 40px 0 20px;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 30px;
  margin-bottom: 30px;
}

.footer-col h4 {
  color: #fff;
  margin-bottom: 15px;
  font-size: 1.1rem;
}

.footer-col a {
  display: block;
  color: #ccc;
  text-decoration: none;
  margin-bottom: 8px;
  font-size: 0.9rem;
}

.footer-col a:hover {
  color: #e67e22;
}

.footer-bottom {
  text-align: center;
  padding-top: 20px;
  border-top: 1px solid rgba(255,255,255,0.1);
  font-size: 0.85rem;
}

.footer-bottom a {
  color: #e67e22;
  text-decoration: none;
}

/* Disclosure */
.disclosure {
  background: #fef9e7;
  border: 1px solid #f9e79f;
  border-radius: 10px;
  padding: 15px 20px;
  margin-bottom: 30px;
  font-size: 0.9rem;
  color: #7d6608;
}

/* Page Header */
.page-header {
  background: linear-gradient(135deg, #2d6a4f, #40916c);
  color: #fff;
  text-align: center;
  padding: 50px 20px;
}

.page-header h1 {
  font-size: 2rem;
  margin-bottom: 10px;
}

.page-header p {
  opacity: 0.9;
  font-size: 1.1rem;
}

/* Features */
.feature-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 25px;
}

.feature-card {
  text-align: center;
  padding: 25px;
}

.feature-card .icon {
  font-size: 2.5rem;
  margin-bottom: 15px;
}

.feature-card h3 {
  color: #2d6a4f;
  margin-bottom: 8px;
}

.feature-card p {
  color: #888;
  font-size: 0.9rem;
}

/* Responsive */
@media (max-width: 768px) {
  .menu-toggle {
    display: block;
  }

  nav {
    display: none;
    width: 100%;
    flex-direction: column;
    margin-top: 15px;
  }

  nav.open {
    display: flex;
  }

  nav a {
    padding: 12px;
  }

  .hero h1 {
    font-size: 1.8rem;
  }

  .hero p {
    font-size: 1rem;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .newsletter-form {
    flex-direction: column;
  }

  .section-title {
    font-size: 1.6rem;
  }

  .plan-card.featured {
    transform: none;
  }

  .plan-card.featured:hover {
    transform: translateY(-5px);
  }

  .meal-table {
    font-size: 0.85rem;
  }

  .meal-table th,
  .meal-table td {
    padding: 8px 10px;
  }
}